30 day plank challenge for beginners with plank exercise schedule

Fish oil is the second best health supplement after protein for athletes and people who workout in the gym. Fish oil is extracted from the tissues of fish....

There are numerous benefits of planking everyday. It all depends on how long you can hold a plank. Plank is the best exercise for the abdominal muscle group....

Fat is the most dangerous thing your body can have. There are various health benefits from every pound of fat that you burn.  In this article, I will share...

A healthy body is a key to success in whatever you do. It is the first thing you should consider. Due to a busy lifestyle and hectic schedule, not everyone...

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