How to keep the body fit and strong for healthy life

Fish oil is the second best health supplement after protein for athletes and people who workout in the gym. Fish oil is extracted from the tissues of fish....

Plank is one of the toughest exercises for beginners. Good thing is that it does not require any high-end equipment and machinery to perform. This is the most...

There are numerous benefits of planking everyday. It all depends on how long you can hold a plank. Plank is the best exercise for the abdominal muscle group....

Fat is the most dangerous thing your body can have. There are various health benefits from every pound of fat that you burn.  In this article, I will share...