As per US institute of medicine, average 400 mg of folic acid per day is required for any healthy individual. For those who are confused by this name, it is another name of Vitamin B9. Folic acid play important role in our body. It does not only helps in production of red blood cells but also helps to create and repair our DNA. Folic acid deficiency results in many problems like anaemia. Anaemia is the condition when internal organ of your body lakes proper oxygen supply. Symptoms of folic acid deficiency in adults are as below.

5 symptoms of folic acid deficiency in adults

1.Body pain

When you suffer from anaemia due to folic acid deficiency, your body parts and internal organs lack in oxygen supply. Headache is most common symptom in this case. Moreover due to iron-deficiency, chest pain and leg pains is common.

2. Digestive Problem

If you are suffering from digestive problems like stomach pain, diarrhoea and vomiting after meal, these may be symptoms of folate deficiency.

3. Pale skin

When you lack folic acid, your body does not get enough oxygen. Haemoglobin in our red blood cells is responsible for supply of oxygen to different body parts. Folic acid deficiency result in production of red blood cells which affects haemoglobin. Thus it affects oxygen supply in our body. Pale skin is most common symptom in such case. Moreover you may experience muscle weakness and numbness.

4. Swelling on tongue and mouth sores

Red blood cells deficiency affects tongue. It looks swollen on edges. This can also affect your sense of taste. Another symptom is mouth sores.

5. Breathing problem

Due to lack of red blood cells, oxygen supply is affected which results in breathing problem. Sometimes you feel increase heart rates and dizziness.

Also Read: Benefits of Fish oil

Summary

Based on these symptoms of folic acid deficiency in adults, best way to fight folate deficiency is healthy diet. You should consume dark green vegetables like broccoli and spinach. Citrus food, beans, mushrooms and whole grains are also good source of folic acid.