by Ausin Health | Mar 23, 2018 | Featured, Fitness
Fish oil is the second best health supplement after protein for athletes and people who workout in the gym. Fish oil is extracted from the tissues of fish. The human body can not develop omega 3 acid on its own. So it has to rely on an external source of fish oil, for...
by Ausin Health | Feb 26, 2018 | Fitness
Plank is one of the toughest exercises for beginners. Good thing is that it does not require any high-end equipment and machinery to perform. This is the most effective exercise you can do for core strength, without any gym equipment. Most people find it very...
by Ausin Health | Feb 23, 2018 | Fitness
There are numerous benefits of planking everyday. It all depends on how long you can hold a plank. Plank is the best exercise for the abdominal muscle group. This is the most ignored exercise by most of us as nobody wants to bath in sweat pool every day. Most people...
by Ausin Health | Mar 14, 2017 | Fitness
Fat is the most dangerous thing your body can have. There are various health benefits from every pound of fat that you burn. In this article, I will share some of most the common problems due to excess body fat. it is extremely necessary to exercise daily and ate a...
by Ausin Health | Mar 11, 2017 | Fitness
A healthy body is a key to success in whatever you do. It is the first thing you should consider. Due to a busy lifestyle and hectic schedule, not everyone gets time to hit the gym and break the record on the treadmill. However, there are some basics things you can...
